ADHD and diet links yet again....

A study out of Australia (ADHD Is Associated With a ‘Western’ Dietary Pattern in Adolescents Journal of Attention Disorders first published on July 14, 2010)

suggests that a western diet ("Western diet" is shorthand for one that's heavy in processed sugars, fats, and starches; high in salt and meats; and low in fresh fruits and vegetables. The diseases long associated with it are diabetes, heart disease, hypertension, and cancer.)

may not just put kids' bodies at risk, but their brains.

Scientists from the Telethon Institute for Child Health Research in Perth, believe that eating a Western diet heightens the risk of Attention Deficit Hyperactivity Disorder (ADHD) in kids.
For more information: Study links ‘Western diet’ with ADHD in kids

Feed your kid's brain-increase their learning speed

Image by cloois via Flickr

 








The brain is a part of the body that requires plenty of fuel and oxygen in order to work efficiently.
In the task of learning,everyone needs to be feeding and treating their body well to maximise this process.

Your children should:

• Eat every few hours to keep their blood sugar levels up.
• Exercise  daily
• Try to relax a few minutes each day.
• Sleep at least nine hours each night.
• Drink plenty of water.
• Eat a light lunch.

adapted from How to boost your brain power.